THE FITNESS TREND PUTTING REST FIRST

For years, the mantra of "no discomfort, no gain" echoed throughout gyms and storage locker spaces. The emphasis was all about pressing harder, raising heavier, and running much faster. But recently, a change has been silently improving the fitness landscape. Healing has entered the limelight, not as an afterthought, yet as an important compone

March is a month of new beginnings and renewal, and there is no better time to concentrate on your health and wellness and well-being. In the heart of Medina, a leading chiropractic care clinic is opening its doors this month to use totally free consultations to any person seeking alternative discomfort relief and long-lasting health services. Whet